Suspension Training at Home 1.0.7
Free Version
Publisher Description
Suspension Training at Home - TRX Workout Plans for a Well-Rounded Fitness Routine at Home or in the Gym.
TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. With a sound approach, you'll be surprised at how effective the suspension trainer can be in your own muscle building pursuit. Ideal for a solo workout that will rock your body, hit fat where it hurts and uncover the six-pack hiding underneath. We've got you covered with our complete TRX guide. The suspension trainer uses your own bodyweight as resistance and can be used almost anywhere. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Is suspension training good for beginners?
Yes. As challenging as it is, TRX can also be modified for people who are just starting out. It is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. With our moves, you’ll jump-start your fitness journey as you build muscle and lose fat.
A resistance band with handles is the perfect workout tool for doing strength exercises wherever you are because they’re small enough to chuck in your bag and the number of exercises you can do with them is virtually unlimited.
The strength exercises shown here are designed to workout your whole body but each one can be varied by changing the angle of movement or the position of your body.
Suspension training exercises, have many benefits that stand them apart from other strength-based movements, especially since they rely heavily on your own body weight. They’re incredibly popular amongst fitness fanatics as TRX training promotes better balance, flexibility, mobility, and core stability alongside targeting your overall strength.
About Suspension Training at Home
Suspension Training at Home is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Suspension Training at Home is powerpunch - data driven workout programs. The latest version released by its developer is 1.0.7.
To install Suspension Training at Home on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-09-23 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Suspension Training at Home as malware as malware if the download link to app.powerpunch.trx is broken.
How to install Suspension Training at Home on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Suspension Training at Home is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Suspension Training at Home will be shown. Click on Accept to continue the process.
- Suspension Training at Home will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
